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Lets talk food!

by Samantha Schmalfuss

Irritable Bowel Syndrome, or IBS, is a nasty thing where certain things you eat affect how your large intestines function and how you ultimately go or do not go to the bathroom. There are a few or many things that trigger it depending on the person and further still, there are several symptoms, also depending on the person. It sounds like a more generalized disease where they slap all these symptoms and conditions into one category because it simply doesn’t fit anywhere else but that’s just my opinion but anyway. After months of Dutchie being sick, in and out of the doctor’s office and more tests than one should have to go through there was an intern who thinks she nailed it with IBS. Now, I am not a big fan of the Dutch medical system and this didn’t help causes any so I suppose I shouldn’t have been shocked when the intern was the one who finally came up with something constructive and useful to aiding Dutchie when two doctors danced around with test after test, determining what it wasn’t and appeared to not take her seriously at all. Ah, but just my humbled opinion on it but I digress in my complaints.

While the doctors were trying to figure Dutchie’s body out and make it better, they gave her two different things for her stomach and three things for her colon, one of which was a fiber supplement. This was a big no, no! You see, fiber, among other things, is one of those main triggers that gets the whole system backed up and leaves Dutchie in pain for days. Fiber, brilliant that the doctors thought this would help. When it first caused trouble Dutchie told them and while we aren’t doctors and didn’t know if it was that or something else they gave her, they should have. There also seems to have issue with a lot of processed stuff. There seems to be something that aggravates her when it comes to processed foods so we have to go more organic! Not a problem really. Eat fresh fruits and veggies, lots of white bread, take it easy with the dairy and stay away from Chinese food from the corner! There is one problem with our plan; at least there will be in six weeks…

We will be in America for two weeks! I know my American readers don’t know about European foods and prices just as my Euro readers don’t necessarily know American foods and prices but I am going to explain.

American foods are processed like crazy. Dutch foods are not, rather Europe as a whole has different standard than America. Our bread here does not last as long but that is because it is fresher, with less additives and preservatives. Our foods have different flavoring, it processes in our systems a lot easier than American foods. I know this well enough; my system functioned better once I moved here and when I went on holiday to America my system had a real hard time breaking down the foods I ate! American foods have more stuff in them to make them last longer, stay fresher and in doing this, the foods lose a lot of its natural flavor and texture. As my family learned while here, the breads feel and taste better. Dairy products, meats for lunches as well as dinner meats, fishes and chickens taste different. There are more flavors and in some cases the feel of it is slightly different than that of its American counterpart. Knowing this from visiting America so often, Dutchie is fully aware that she has to eat more organic. Stick to the fruits and veggies and not drink the milk, she knows she has to prepare a lot of it herself or else something will go wrong in her body. She can’t have the Taco Bell and Burger King and if she wants to eat pastas and salads, its best she make the dishes herself because food is not only different than here, it is prepared and cooked different. Yet this brings us to the second problem.

The prices! By the heavens above, eating healthy in American can leave you broke! When I lived in NY as a teenager, I hadn’t a care in the world when I worked so I ate what I wanted without thinking and since I was a kid; my father took on the food bill. Dad is a bit of a health nut so I grew up on salads, fruits and the like. It was what I ate when I went out with my friends and never thought of it… That is, until I moved out on my own. Imagine this; you pay €1 for a bag of salad and that same bag of salad costs you $3. How about a loaf of white bread costing you €, 75 and that same loaf in America costing you $2 or $3? When we were there, Dutchie wanted stuff to cook them an Indonesian dish, we will normally spend €15-€20 on the ingredients but in American we spent $60 and couldn’t get all of it. It is a lot cheaper to eat here in Holland. We spend €, 34 for a liter of milk, can Americans say they spend less than a dollar for that? It isn’t a problem to eat healthy here. Dutchie can eat what she needs without breaking the bank but to keep that up when we go on vacation is going to cost us!

We have been putting aside money for spending while we are there and we are going to make a good chunk of money on the exchange rate but we are going to need the dollars we gain just to afford the food! Madness, I tell you! I wonder if Americans know how much better it could be? I know I didn’t before I stepped off the continent.

To learn some tips, myths and healthy ways of eating, check out Earthly Eating!  

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One Response to “Lets talk food!”

  1. Dutchie Says:

    My body fears american food. Now I know why I have troubles when I’m there. I remember the cereal I had with the whole milk that left me curled up in the fetal position for hours because it hurt so much. And that’s just one example!

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About Worldly Chatter

These are the thoughts and expressions in everyday life and travel of an American after trading in her homeland for a new and exciting place in Europe. The differences in culture, politics and global events as construed by the author; bringing the wonder and clarity of both America and Europe through a unique perspective of traveler finally awakened, with hints and tips for the migrant, or immigrant bohemian desiring to explore the center of their own beginnings.

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